You're Not Crazy!
Perimenopause and menopause are real — and so is the anxiety, brain fog, and overwhelm that comes with them. You don't have to navigate it alone.
Menopause Counseling & Coaching That Actually Gets It
Every woman's experience of perimenopause and menopause is different. I offer licensed mental health counseling, certified health coaching, and specialized menopause support — designed to meet you exactly where you are.
Menopause Mental Health Counseling
Perimenopause anxiety, mood swings, depression, and brain fog are real symptoms — not signs that you're falling apart. Licensed clinical counseling that takes your full hormonal experience seriously.
Menopause Health Coaching
Practical, personalized guidance on nutrition, sleep, movement, and lifestyle changes that support your body through the menopause transition — without the overwhelm.
Certified Menopause Specialist Coaching
Specialized one-on-one and group coaching from a Certified Menopause Specialist. Finally, an online menopause support provider who understands what's happening — and knows how to help.
Courses & Webinars
Self-paced online courses and live webinars on perimenopause and menopause — designed to educate, empower, and connect you with a community of women who truly get it.
A Perimenopause Therapist & Menopause Specialist in One
I'm a Licensed Clinical Mental Health Counselor (LCMHC), Certified Health Coach, and Certified Menopause Specialist — and I created this online menopause counseling practice because too many women are being dismissed, misdiagnosed, and left to figure this out on their own. My approach blends clinical expertise with genuine warmth. Understanding what's happening in your body is the first step to feeling like yourself again.
LCMHC · Certified Health Coach · Certified Menopause Specialist
Women Finding Their Way Through Menopause
For the first time in years, I felt like someone actually believed me. She didn't dismiss my symptoms — she helped me understand them.
I came in thinking I was losing my mind. I left with a plan, a community, and the knowledge that what I was going through had a name.
The combination of counseling and health coaching changed everything. I finally feel like I have the tools to thrive — not just survive.
Ready to feel like yourself again?
You've spent long enough wondering if it's all in your head. It's not. Let's talk.