How I can help
Online Menopause Counseling & Specialist Support
Every service I offer is built around one truth: what you're experiencing is real, it has a name, and there are real solutions. Whether you're looking for perimenopause mental health support, menopause health coaching, or specialized menopause guidance — you've come to the right place.
Mental Health Counseling
Your mind matters as much as your body.
Perimenopause and menopause can trigger anxiety, depression, mood swings, irritability, brain fog, and sleep disruption — and too often, these symptoms are dismissed or misattributed. As a Licensed Clinical Mental Health Counselor, I provide evidence-based menopause mental health therapy that takes your full hormonal experience seriously.
- Individual therapy sessions (50 minutes)
- Cognitive Behavioral Therapy (CBT) for anxiety and depression
- Mindfulness-based approaches for stress and overwhelm
- Support for relationship and identity changes during midlife
- Grief, loss, and life transitions counseling
Individual sessions · Online via secure video
Book a Discovery CallHealth Coaching
Practical tools for a body that's changing.
As a Certified Health Coach, I help you build sustainable habits around the areas that matter most during menopause: nutrition, sleep, movement, stress management, and energy. No fad diets. No one-size-fits-all plans. Just personalized menopause health coaching that works with your life.
- Personalized nutrition guidance for hormonal balance
- Sleep hygiene strategies for menopause-related insomnia
- Movement and exercise planning for energy and bone health
- Stress reduction and nervous system support
- Accountability and habit-building over time
Individual sessions · Package programs available · Online
Book a Discovery CallMenopause Specialist Coaching
Finally — someone who speaks menopause fluently.
As a Certified Menopause Specialist, I bring deep, specialized knowledge to every session. We'll talk about what's actually happening in your body, explore all your options (including HRT, lifestyle, and integrative approaches), and build a personalized plan so you feel informed, empowered, and in control.
- Comprehensive menopause symptom assessment
- Education on perimenopause, menopause, and post-menopause
- Hormone therapy (HRT) education and conversation support
- Integrative and lifestyle-based approaches
- Coordination support with your medical team
Individual sessions · Group coaching available · Online
Book a Discovery CallGroup Coaching & Support
You're not the only one going through this.
There is something powerful about being in a room — even a virtual one — with other women who truly get it. My small-group coaching sessions combine education, coaching, and community so you can learn, share, and heal together.
- Small groups (6–10 women) for an intimate experience
- Rotating themes: symptoms, relationships, identity, thriving
- Peer connection and community building
- More affordable than individual sessions
- New cohorts forming regularly
Small group sessions · Online via secure video · Ongoing cohorts
Join the WaitlistWhat to expect
Free discovery call
A 20-minute conversation to talk about what you're experiencing, what you're looking for, and whether we're a good fit.
Personalized plan
Together we'll identify the right service or combination of services for your unique situation and goals.
Ongoing support
Regular sessions, check-ins, and adjustments as you move through this transition — at a pace that works for you.
Common questions
Not sure where to start?
Start with a free 20-minute discovery call. No pressure, no commitment — just a real conversation.